NHCLV patients are invited to participate in a free online yoga class offered by our Neighbor-2-Neighbor Time Banking Program.Chair yoga can help you with:
– support and coping skills
– adding strength
– improving balance and flexibility
– calming the mind through progressive relaxation and meditation
– support and coping skills
– adding strength
– improving balance and flexibility
– calming the mind through progressive relaxation and meditation
HOW TO JOIN:
Download the Zoom app to your phone, tablet or computer: https://zoom.us/join
Enter Meeting ID: 538 107 6545
Select: Join with video & join with audio
Download the Zoom app to your phone, tablet or computer: https://zoom.us/join
Enter Meeting ID: 538 107 6545
Select: Join with video & join with audio
Having trouble logging on? Call us: 610-820-7605, Ext. 2310